Lake Arrowhead Mountain

Sunrise Rotary Club

Marc Ouellet  - Posture and how it relates to pain

 
Marc Ouellet presented today – what he has discovered about posture and how it relates to pain.
 
Marc recommends we consider a “plumb line” that starts at your head, and goes straight through to your heel. If there is a tendency to hunch forward, you are carrying more weight on the spine than necessary, and it can lead to problems.
 
Over the course of our lives, we have had an injury or two. Often what happens is that our bodies compensate for the injury for the period that is necessary for healing. What may happen is that the muscle memory creates a semi-permanent change in posture which can lead to other problems. Look closely in the mirror – you may notice an elevate shoulder or a rotated hip. Notice your balance points in the feet – should be equally distributed.
 
Marc reports that often pain is centered in the hips, and he recommends taking the time to think about posture, and how to “straighten up.”  One resource: Google “EGOSCUE” – lots of suggestions!